Wellbeing
Music, movement, meditation and health programs, most of them designed with and for older adults.
Music for Mindfulness
Led by a qualified music therapist with dual master's degrees, this program uses gentle listening, active participation, and mindful musical experiences to help seniors experience reduced anxiety, improved memory, and enhanced emotional expression through singing, rhythm-based movement, and familiar melodies.
- Where
- Melbourne and Brisbane venues
- Cost
- Most sessions are free, no booking needed
Meditation, Yoga & Reiki
Designed specifically for older adults, our Meditation, Yoga & Reiki program offers a gentle yet powerful pathway to greater vitality and peace. Sessions focus on guided meditation, adaptive yoga movements for flexibility and balance, and Reiki energy practices for relaxation and pain management.
- Where
- Melbourne and Brisbane venues
- Cost
- Most sessions are free, no booking needed
Physical Activities & Exercise
Tailored to the needs of older adults, our Gentle Movement & Mindful Fitness program offers a safe, inclusive space for seniors to stay active, connected, and empowered. Activities include adaptive yoga, low-impact exercise, dance, and guided meditation.
- Where
- Melbourne and Brisbane venues
- Cost
- Most sessions are free, no booking needed
Health and Wellbeing Programs
These programs play a crucial role in promoting mental health and wellbeing, fostering understanding, and enhancing community cohesion.
- Where
- Melbourne and Brisbane venues
- Cost
- Most sessions are free, no booking needed